Updated: Dec 22, 2022
Many men desire a thick and lavish beard but can’t seem to grow more than a couple of inches of facial hair. A full beard transforms your looks, adds to your masculinity, and boosts your self-confidence. Your genetic makeup plays an important role in hair length, which means for some guys, achieving the ideal bearded look comes naturally. But all is not lost for those not blessed in this area because you can do plenty of things to accelerate the hair growth process. Although you won’t achieve overnight success, by patiently applying the following tips, you’ll notice a steady improvement in the length, texture, and condition of your beard.
take hair growth supplements
The body needs a steady supply of vitamins and minerals for optimal hair growth. While you can get them from food, let’s face it, consuming a healthy diet every day is not always possible. Therefore, the most effective way to ensure you get the right nutrients, takesupplements containing the following:
Vitamin A: Vitamin A helps stimulate the production of sebum which is a natural oil within the scalp. Sebum helps moisturize the hair to keep it shiny and healthy.
B Vitamins: The hair needs oxygen to grow, and B vitamins stimulate the hair follicles by transporting oxygen to the scalp.
Vitamin C: Most commonly known for boosting the immune system, vitamin C also helps the body produce collagen, which strengthens the hair follicles.
Vitamin E: Vitamin E assists in repairing the scalps cell tissue.
Zinc: Zinc is similar to vitamin A in that it stimulates the oil glands in the scalp to ensure that it’s kept hydrated.
Iron: Iron encourages hair growth by helping red blood cells transport oxygen to the hair roots.
Protein: Approximately 85% of your hair is made up of a protein called keratin. Protein from supplements strengthens the hair to prevent breakage.
Keep Your Skin in Good Condition
The skin underneath your beard is similar to your scalp, and the healthier your scalp is, the healthier your hair will be. The same applies to your skin; if you want to increase facial hair growth, maintaining a good skincare routine is essential. Here are some tips:
Wash your face twice daily using a gentle cleanser suitable for your skin type.
Use a gentle exfoliating scrub two to three times per week (especially if you get ingrown hairs).
Use a moisturiser that contains ingredients such as vitamin C, vitamin D, vitamin E, and vitamin K.
Use Beard OiL
Beard oil is not only a grooming product; it infuses facial hair with a rich supply of vitamins, fatty acids, and micronutrients which strengthen the hair follicles and promotes hair growth. However, not all beard oils are created equally; what you need is a product that contains ingredients to promote healthy skin and hair growth, such as:
• Apricot Oil: Helps the hair and scalp retain moisture
• Avocado Oil: Prevents breakage by strengthening the hair follicles
• Argan Oil: Protects the skin against free radicals, pollution, and UV exposure
Consistency is key when it comes to beard growth. You can use the best products on the market, but you won’t see any progress if you're inconsistent. So, if you want to achieve your beard goals, apply the above suggestions, establish a routine that works for you, and stick to it.